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What is a Personal Trainer and What Do They Do?

April 6, 2023

Fitness

When Should You Get a Massage? The Answer Might Surprise You!

February 16, 2023

Health

Fitness Resolutions: How Not to Bleep It Up

December 8, 2022

Inspirational

Managing Stress During the Holidays

November 22, 2022

Health

Freshman 15? I Think Not!

July 15, 2022

Client Spotlight

Over 30 Pounds and 15% Body Fat Loss

July 15, 2022

Fitness

Foods to Improve Your Gut Health

April 10, 2022

Nutrition

The Key to Our Success?

April 15, 2021

Inspirational

Opening Soon: Plus Ultra Fitness Gym

March 29, 2021

Fitness

Staying Fit and Sane Through Covid

November 2, 2020

Fitness

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