Jul 18, 2018 | Fitness, Nutrition, Personal Training
Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having... 
May 24, 2018 | Fitness, Nutrition
It’s official. I am now an ambassador for, PlateJoy. “Wait a minute. What you talkin’ about, Chase?? What is PlateJoy??” PlateJoy is a company that creates personalized meal plans/recipes according to your diet and nutrition protocol. (This is not a meal prep service;... 
Apr 22, 2017 | Fitness, Nutrition
I’m almost 100% confident nobody likes to, “diet.” In fact I hate to, “diet”. Mainly because I’m not a big fan of the term, “I’m on a diet.” When people say, “I’m on a diet,” it is almost always synonymous with the words suffering and despair. Particularly if someone... 
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