What is Gymtimidation?

What is Gymtimidation?

You finally get a gym membership. Or maybe you finally go back to the gym you’ve had a membership to for years. Except you can’t even remember the last time you worked out. You’ve been trying to lose weight for some time now. You know you need to do this and make your...
How to Crush Your Goals This Year

How to Crush Your Goals This Year

It’s another New Year. You’re getting ready to crush your fitness resolutions. This year is finally going to be your year. Let’s get it, baby!!!! Hold up. Wait a minute. Ask yourself this: Do I have a plan in place to achieve my goals? Or am I just wingin’ it and...

Pin It on Pinterest