Managing Stress During the Holidays

Everyone loves the holidays – but they can also bring a lot of added stress. From buying presents and attending parties to hosting family members, it can be overwhelming to balance everything during the holiday season. Here are some tips to help you stay focused and reduce your stress:

Prioritize Your Tasks
Before you start tackling any tasks related to the holidays, take some time to prioritize them. Determine what needs to be done first and focus on those tasks. This will help keep you from feeling overwhelmed by all that’s on your plate.

Take Breaks
Taking a break from all the hustle and bustle of the holiday season is a must! Go for a walk, read a book, watch a movie, take yoga class–whatever helps you relax and takes your mind off things for a bit.

Stay Connected With Others
Reach out to friends or family members if you start to feel stressed out or lonely during the holidays. Talking with someone who understands what you’re going through can help put things in perspective and give you an emotional pick-me-up as well!

Practice Self-Care
It’s important to make sure you are getting enough sleep, eating healthy foods, exercising regularly and taking time for yourself during this busy time of year too! When we practice healthy self-care habits it equips us with the energy and strength needed to make it through our days with less stress.

Set Reasonable Expectations
Don’t set expectations too high when it comes to how much decorating or gift giving is necessary this year, or what type of celebration needs to occur before New Year’s arrives. Setting reasonable expectations will help save time, money, and sanity while still bringing joy into your holiday season.

The holidays don’t have to be stressful. If you remember these tips for reducing stress during the holiday season, then you’ll make it through without feeling overwhelmed or burnt out!

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