Aug 1, 2019 | Fitness, Personal Training
How to Shed Those Pounds Before Your Big Day Ah. Romance. Love. Marriage. Out here, in Las Vegas, marriages are just about as common as it gets in any state. I mean, seriously. If you’re living on the West Coast, Vegas is a legitimate option to consider. You’ll find... 
Apr 18, 2019 | Fitness, Inspirational
You finally get a gym membership. Or maybe you finally go back to the gym you’ve had a membership to for years. Except you can’t even remember the last time you worked out. You’ve been trying to lose weight for some time now. You know you need to do this and make your... 
Jan 10, 2019 | Fitness, Inspirational
It’s another New Year. You’re getting ready to crush your fitness resolutions. This year is finally going to be your year. Let’s get it, baby!!!! Hold up. Wait a minute. Ask yourself this: Do I have a plan in place to achieve my goals? Or am I just wingin’ it and... 
Jul 18, 2018 | Fitness, Nutrition, Personal Training
Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having... 
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