Weightlifting vs. Crossfit: Which is Better?

Weightlifting vs. Crossfit: Which is Better?

I gotta say something about the ongoing arguments between Weightlifting and Crossfit. There’s a lot of confusion as to which is “better.” In my personal (& yes, professional) opinion, resistance training will always be more significant. Here are a few reasons: 1)...
Knee Pain and How to Relieve It

Knee Pain and How to Relieve It

Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having...
Your Trainer is Now at Rebel Fitness

Your Trainer is Now at Rebel Fitness

Hey folks! It’s your neighborhood trainer, Chase. As some of you may know, I’ve been planning on relocating my personal training services by this summer. I am excited to tell you I will now be based at the Rebel Fitness gym in Summerlin. Here are a few things you...
PlateJoy Can Help You Achieve Your Fitness Goals

PlateJoy Can Help You Achieve Your Fitness Goals

It’s official. I am now an ambassador for, PlateJoy. “Wait a minute. What you talkin’ about, Chase?? What is PlateJoy??” PlateJoy is a company that creates personalized meal plans/recipes according to your diet and nutrition protocol. (This is not a meal prep service;...
Las Vegas Personal Training

Las Vegas Personal Training

Have you been dieting and exercising for years, but haven’t been able to reach your goals? Maybe you just started and aren’t sure where to start. Personal training is a great way to see results faster. I design your personalized sessions based on your unique...
How Do I Stay Motivated to Get in Shape?

How Do I Stay Motivated to Get in Shape?

You bought new workout attire. Headphones are ready to go. Meal prep is set for the next few days. Motivation has kicked into high gear. NOW’S THE TIME TO DOMINATE!! Fast forward three weeks later…. Your new workout attire is now casual attire. The headphones haven’t...

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