Getting in Shape Before Your Wedding

Getting in Shape Before Your Wedding

How to Shed Those Pounds Before Your Big Day Ah. Romance. Love. Marriage. Out here, in Las Vegas, marriages are just about as common as it gets in any state. I mean, seriously. If you’re living on the West Coast, Vegas is a legitimate option to consider. You’ll find...
What is Gymtimidation?

What is Gymtimidation?

You finally get a gym membership. Or maybe you finally go back to the gym you’ve had a membership to for years. Except you can’t even remember the last time you worked out. You’ve been trying to lose weight for some time now. You know you need to do this and make your...
How to Crush Your Goals This Year

How to Crush Your Goals This Year

It’s another New Year. You’re getting ready to crush your fitness resolutions. This year is finally going to be your year. Let’s get it, baby!!!! Hold up. Wait a minute. Ask yourself this: Do I have a plan in place to achieve my goals? Or am I just wingin’ it and...
Personal Training at a Corporate Gym

Personal Training at a Corporate Gym

The intention of this blog is to give you a little insight of what to expect when starting out as a trainer for a corporate gym. I’m not going to sugarcoat anything, or sell you a pipe dream. Becoming a personal trainer could be summoned up with the following...
Weightlifting vs. Crossfit: Which is Better?

Weightlifting vs. Crossfit: Which is Better?

I gotta say something about the ongoing arguments between Weightlifting and Crossfit. There’s a lot of confusion as to which is “better.” In my personal (& yes, professional) opinion, resistance training will always be more significant. Here are a few reasons: 1)...
Knee Pain and How to Relieve It

Knee Pain and How to Relieve It

Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having...
Your Trainer is Now at Rebel Fitness

Your Trainer is Now at Rebel Fitness

Hey folks! It’s your neighborhood trainer, Chase. As some of you may know, I’ve been planning on relocating my personal training services by this summer. I am excited to tell you I will now be based at the Rebel Fitness gym in Summerlin. Here are a few things you...
PlateJoy Can Help You Achieve Your Fitness Goals

PlateJoy Can Help You Achieve Your Fitness Goals

It’s official. I am now an ambassador for, PlateJoy. “Wait a minute. What you talkin’ about, Chase?? What is PlateJoy??” PlateJoy is a company that creates personalized meal plans/recipes according to your diet and nutrition protocol. (This is not a meal prep service;...

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