Family and friends can become jealous of your (new) fit lifestyle. Yes. This happens more often than one may think. When I became a personal trainer, I knew a major part of my duties would be helping clients get to the best mental space possible. I quickly discovered...
How to Shed Those Pounds Before Your Big Day Ah. Romance. Love. Marriage. Out here, in Las Vegas, marriages are just about as common as it gets in any state. I mean, seriously. If you’re living on the West Coast, Vegas is a legitimate option to consider. You’ll find...
You finally get a gym membership. Or maybe you finally go back to the gym you’ve had a membership to for years. Except you can’t even remember the last time you worked out. You’ve been trying to lose weight for some time now. You know you need to do this and make your...
It’s another New Year. You’re getting ready to crush your fitness resolutions. This year is finally going to be your year. Let’s get it, baby!!!! Hold up. Wait a minute. Ask yourself this: Do I have a plan in place to achieve my goals? Or am I just wingin’ it and...
The intention of this blog is to give you a little insight of what to expect when starting out as a trainer for a corporate gym. I’m not going to sugarcoat anything, or sell you a pipe dream. Becoming a personal trainer could be summoned up with the following...
I gotta say something about the ongoing arguments between Weightlifting and Crossfit. There’s a lot of confusion as to which is “better.” In my personal (& yes, professional) opinion, resistance training will always be more significant. Here are a few reasons: 1)...
Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having...
Hey folks! It’s your neighborhood trainer, Chase. As some of you may know, I’ve been planning on relocating my personal training services by this summer. I am excited to tell you I will now be based at the Rebel Fitness gym in Summerlin. Here are a few things you...
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