PlateJoy Can Help You Achieve Your Fitness Goals

PlateJoy Can Help You Achieve Your Fitness Goals

Hey folks! It’s your favorite neighborhood trainer, Chase! It’s official. I am now an ambassador for, PlateJoy. “Wait a minute. What you talkin’ about, Chase?? What is PlateJoy??” PlateJoy is a company that creates personalized meal plans/recipes according to your...
Las Vegas Personal Training

Las Vegas Personal Training

Have you been dieting and exercising for years, but haven’t been able to reach your goals? Maybe you just started and aren’t sure where to start. Personal training is a great way to see results faster. I design your personalized sessions based on your unique...
How Do I Stay Motivated to Get in Shape?

How Do I Stay Motivated to Get in Shape?

You bought new workout attire. Headphones are ready to go. Meal prep is set for the next few days. Motivation has kicked into high gear. NOW’S THE TIME TO DOMINATE!! Fast forward three weeks later…. Your new workout attire is now casual attire. The headphones haven’t...
Personal Trainer: Choosing the Right One

Personal Trainer: Choosing the Right One

Personal trainers are everywhere these days. There’s a plethora of them in Las Vegas alone. A lot of people think just because they work out it somehow qualifies them to be “experts” at training. (I can tell you right now. It doesn’t.) Your personal trainer...
Fitness Over 50: How Personal Training Helps

Fitness Over 50: How Personal Training Helps

Many of my clients are over the age of 50. Majority of the time, they have little to no previous fitness experience. It usually takes them years to finally do something about their health. The two common reasons I hear as to why they begin training is 1) To lose...
Why Is Dieting So Hard?

Why Is Dieting So Hard?

I’m almost 100% confident nobody likes to, “diet.” In fact I hate to, “diet”. Mainly because I’m not a big fan of the term, “I’m on a diet.” When people say, “I’m on a diet,” it is almost always synonymous with the words suffering and despair. Particularly if someone...

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