Blog | Chase The Trainer I Spring Valley & Summerlin Personal Training

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No Motivation? No Problem: Why Hiring a Personal Trainer Isn’t Cheating—It’s Smart

June 2, 2025

woman performing kettle bell exercise with personal trainer.

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Where’s the Protein? Signs You’re Not Getting Enough & What to Eat Instead

May 15, 2025

table full of protein food sources

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5 Myths About Getting in Shape You Need to Stop Believing (Like, Yesterday)

April 26, 2025

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The Benefits of Personal Training: Why Guidance Can Make All the Difference

April 7, 2025

a beginner woman exercising with a pink ball

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Fast, Fit, and Overbooked: The Best Workouts for Busy People

March 15, 2025

woman doing yoga stretches at home

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Massage Therapy That Works: My Experience with Athena in Las Vegas

March 8, 2025

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Love at First Rep: Why Fitness is the Ultimate Valentine’s Gift

February 12, 2025

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Starting From Scratch: The Beginner’s Guide to Exercise for Every Age

January 13, 2025

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Mindful Munching: How to Savor Your Favorite Holiday Foods Guilt-Free

December 16, 2024

a red table full of delicious holiday food

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Holiday Hustle: How to Keep Your Fitness Goals on Track Between Pumpkin Pie and Peppermint Mocha

November 15, 2024

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