Jan 10, 2019 | Fitness, Inspirational
It’s another New Year. You’re getting ready to crush your fitness resolutions. This year is finally going to be your year. Let’s get it, baby!!!! Hold up. Wait a minute. Ask yourself this: Do I have a plan in place to achieve my goals? Or am I just wingin’ it and... 
Jul 18, 2018 | Fitness, Nutrition, Personal Training
Staying active or physical activity in general can take a toll on your knees. Were you aware that next to back pain, knee pain is one of the most common complaints from people of all ages? Knee pain affects millions of people. In fact, 15-20% of people report having... 
Jul 9, 2018 | Fitness, Personal Training
Hey folks! It’s your neighborhood trainer, Chase. As some of you may know, I’ve been planning on relocating my personal training services by this summer. I am excited to tell you I will now be based at the Rebel Fitness gym in Summerlin. Here are a few things you... 
May 24, 2018 | Fitness, Nutrition
It’s official. I am now an ambassador for, PlateJoy. “Wait a minute. What you talkin’ about, Chase?? What is PlateJoy??” PlateJoy is a company that creates personalized meal plans/recipes according to your diet and nutrition protocol. (This is not a meal prep service;... 
Apr 11, 2018 | Fitness, Inspirational, Transformation
I officially became a personal trainer in February of 2013. Well, that’s when I was certified anyways. I mentally felt like a trainer long before that. Breaking into the fitness industry can be extremely tough. Like, really tough. That difficulty increases... 
Nov 21, 2017 | Fitness, Personal Training
Have you been dieting and exercising for years, but haven’t been able to reach your goals? Maybe you just started and aren’t sure where to start. Personal training is a great way to see results faster. I design your personalized sessions based on your unique... 
Recent Comments