Let’s be real, starting a fitness journey is already tough enough without all the misinformation floating around like protein powder in a blender. Whether you’re just getting started or jumping back in after a long break, you’ve probably heard all sorts of “advice” from your coworker’s cousin’s roommate who once did a juice cleanse.
As a personal trainer here in sunny Las Vegas (where the weather is hot but the gym is cool), I’ve heard every fitness myth in the book. So let’s bust the five biggest myths that might be holding you back from getting started or staying consistent.
1. “You have to work out every day to see results.”
Truth: Nope. Not even close.
Rest days aren’t lazy—they’re essential. Your body builds strength during recovery, not while you’re dripping sweat during burpees. Overtraining can lead to burnout, injury, and losing motivation altogether. Aim for 3–5 workouts a week, and be proud of those rest days, too. They’re doing more for your progress than you think.
Trainer Tip: Quality > quantity. A few focused workouts a week + consistency > 7 days of going way too hard and crashing by week two.
2. “Lifting weights will make you bulky.”
Truth: The only thing bulking up is this myth.
This one especially haunts women who want to get stronger without “looking like a bodybuilder.” Trust me. Gaining serious muscle takes a lot of time, consistency, and specific training. Lifting weights will help you burn fat, get stronger, improve posture, and boost confidence, not turn you into the Hulk overnight.
Trainer Tip: Strength training is your best friend for a lean, healthy, and capable body—at any age.
3. “You have to do hours of cardio to lose weight.”
Truth: You do not need to spend half your life on a treadmill.
Cardio has benefits, yes, but it’s not the only (or best) path to weight loss. In fact, a combination of strength training, cardio, balanced eating, and recovery works better and is way more sustainable. Plus, too much cardio can sometimes mess with your energy and muscle retention.
Trainer Tip: Think of cardio as the side dish to your workout plate. Strength training is the main course.
4. “No pain, no gain.”
Truth: Let’s stop glorifying suffering, shall we?
Soreness is common when you’re doing something new, but sharp pain or constant discomfort is not a badge of honor. It’s a red flag. Listening to your body is smart, not weak. You can make serious progress without feeling like you’ve been hit by a truck the next day.
Trainer Tip: Progress feels like confidence, not punishment.
5. “You have to wait until you’re ‘in shape’ to get a trainer.”
Truth: This one might be my favorite to bust.
Personal training isn’t some secret club for already-fit people. It’s designed for beginners, folks returning to fitness, and anyone who wants real guidance without guessing. You don’t need to “get in shape” before you start—you just need to start.
Trainer Tip: If you’re in Las Vegas and want a private, non-judgy space to learn and grow, my studio is the place. No crowded gym. No gymtimidation. Just you, me, and progress.
You Deserve Better Than Bad Fitness Advice
The world is full of myths, fads, and fitness “rules” that do nothing but overwhelm you. But you don’t need to fall for them. Getting in shape is about consistency, smart guidance, and finding what works for you. And if you’re just getting started—or starting over—that’s not a weakness. It’s a power move.
Ready to separate fact from fiction and actually enjoy your fitness journey?
Let’s do it together. Whether you’re here in Las Vegas or training with me online, I’ve got your back. No fluff. No myths. Just results with a healthy dose of motivation and humor along the way.
Shoot me a message for your free consultation. Can’t wait to hear from you!
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